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Giving it my best shot – The case for the flu vaccine

Hylton I Lightman MD DCH (SA) FAAP November 2023
My readers know I am a proponent of the flu vaccine. I advise and encourage my patients to have the flu vaccine. It is not perfect and there have been cases of flu even after being vaccinated. The flu…
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Mental Health Awareness

Each of our tips has been created to help us look after our mental health, and, importantly, each is backed up by evidence from research.
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Dr. Lightman Advises in Mishpacha Article

In the July 18th issue of the Family First, author Barbara Bensoussan delves into the concept of vaping amongst young children.
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Make it a Conversation

As we herald in the yom tov season, we anticipate spending lots of quality family time.
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Electronic Dragon

Why kids are vaping younger and younger, and what we can do. Tamar was happy to welcome her son Moshe home from sleepaway camp, even given…
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Taking Charge of Your Health

Routine blood work for health insurance came as a wake-up call for Amanda back in 2019. The results showed she was pre-diabetic. “I was scared,” she recalls...