Children learn physical activities like rope-jumping to help improve their strength, gain confidence, build stamina and extend their physical abilities in other activities.
Healthy Kids talks about the importance of exercise for children as well as a fundraiser Jump Rope for Heart that has been on going since 1983 in the United States.
Dr. Lightman and The Team at Total Family Care agree on the fundamental reasons for our children to have fun, exercise and join together for a cause that teaches them to be community minded and compassionate.
Pictured is Dr. Lightman enjoying family time with a jump rope of his own! Follow more fun photos on our Instagram Page!