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Water Safety

Hylton I Lightman MD DCH (SA) FAAP Summer time equals water. Water is fun. It also means following the rules. Swim only where it is clearly marked and a lifeguard is on duty. This includes pools, lakes and oceans. Hopefully, your child’s…

ReJEWvenating in Crown Heights

Leah Lightman
Chani Wolowik, the indefatigable Shlucha from Chabad of the Five Towns, had posted on her WhatsApp status the week before a women-only trip to see the late Rebbe’s home, office, archives, and more in Crown...
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Hylton I Lightman MD DCH (SA) FAAP
As we enjoy Spring 2024 and begin the “slide” into the summer months, now is the time to prepare with safety should be at the top of every parent’s list. We will provide in this forum weekly tips to help our parents and their families to enjoy the best summer...
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Mother’s Day 2024

By Leah Lightman Mother’s Day is more than a Hallmark holiday. It’s about expressing our love, appreciation, and gratitude towards mothers and mother figures for their unconditional love, support, and sacrifices. We asked a wide variety of women within the Total Family Care greater community...
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The Primer for Pediatrics and Allergy Season

Hylton I Lightman MD DCH(SA) FAAP       It’s that time of year when allergies can plague us. I’m here to help! Peruse this information and then consult with your pediatrician. Seasonal allergies often refer to tree and grass…
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Keeping Mommy Happy and Healthy – The case for postnatal depression screenings

Hylton I Lightman MD DCH(SA) FAAP “Dr. Lightman: I’ve brought in my baby for his 2-month well visit and you’re asking me to complete a survey about me...